TOTAL SERENITY HOLISTIC SPA DAY

* 25 mins  Reiki

Reiki energy brings deep relaxation, soothing emotions and reducing negative feelings. Reiki can help you be the best that you can be. It can help unlock your natural creativity allowing you to reach your full potential. It brings clarity, focus and a sense of purpose back into life. It enhances the benefits of all other therapies. One treatment can make you feel like you’ve had 3 to 4 hours’ deep sleep. It helps you find true peace of mind and brings positivity to help you cope with life’s daily challenges.

* 90 min Holistic Massage

This body massage replenishes your mind and body. This is a sumptuous full body massage treatment, where every stroke is in the direction from head to toe. The particular pace, positions and warmed herbal oils are designed to replenish and enable you to break free from mental over-activity, exhaustion, and fatigue to find that well deserved good night’s sleep.

* 35 min Holistic Face the World Facial.

This treatment uses a mix of citrus, pomegranate, rosemary and basil and lavender that will encourage you to breathe new life into your skin and to deeply restore. This massage focuses on the Facial  Marma points around the jaw and cheekbones to release tension and encourage a naturally lifted glow. Beautiful, natural face the world products will not only care for your skin but delight your senses with interesting textures and temperatures, leaving you feeling refreshed and uplifted.

25 min foot ritual

* Give your hardworking feet an overdue treat. This involves a deeply relaxing footbath with exfoliating salt scrub followed by a foot wrap and massage of the lower legs and feet this treatment uses Rose oil.

* This package includes 3 hours of spa use with the full use of our pools and bubble tub, sauna and steam facilities.
* Fully equipped gym over 2 floors.
* Arrival refreshments and consultation.

please note you are able to swap treatments from our main treatment list please do ask. to book this please email us at natural-light@outlook.com or text us on  07581 498 740

Treatments for Epilepsy

Neurological disorders and epileptic seizures and their related issues are an area of great interest to me. I currently work with many clients who have found that regular Reiki sessions one per week have resulted in a reduction of seizures. I have been seeing Carolyn now for 6 months and she was happy to share the following ” I have been having grand mal seizures for 6 years, I was told about Reiki from a friend who had come across this type of treatment in India quite frankly anything was worth a go at that point in my life. I have been having sessions every week and I have found the session a life saver I have found that over the last 6 months my seizers reduced and the amount of time it took me took me to recover when i did have a seizer was much better overall I felt much calmer and less exhausted i have made my sessions part of my weekly routine ”

A great many Adults and children with epilepsy are benefiting from the long-term use of Reiki and have found that their seizures were either greatly reduced after having treatments.
Please do not hesitate to contact us for a completely confidential discussion about how Reiki can help you . please email us natural-light@outlook.com or text 07581 498 740.

Do your to-do lists always seem endless, deadlines are fast approaching headache’s? neck pain ? sleeping badly

Stress places immense demands on all of us , ultimately impacting our behaviour, performance and relationships with colleagues. It’s a major cause of long-term absence from work, and knowing how to manage the many different signs of stress is key to long term wellness .

Natural-light-surrey.com offer a stress reduction Clinic in Guildford on a Tuesday offering a range of Holistic treatments designed to help us re-balance. We also offer an on site service Our skilled massage therapists will bring everything needed for a full-day set of massage and energy sessions, including a massage beds, towels, aroma diffusers, and music all we need is a quite room.

What is Ayurvedic Pregnancy Massage?

Ayurvedic pregnancy massage, is a beautiful and unique massage, which has it’s roots in Ayurveda and Marma point therapy.

The treatment focuses on the whole body of the woman, and varies according to which trimester of pregnancy she’s in.

The main focus of the treatment involves being massaged with a specialised Ayurvedic oil. This will depend upon each woman’s needs, and will allow for her stage of pregnancy

Ayurvedic medicine is the traditional form of medicine used in India, and is the father of all modern medicine. Evidence of Ayurvedic massage can be traced to 5000 years ago. In Ayurvedic philosophy the belief is that this specific massage balances out the tri-doshas – Vata, Pitta and Kapha. Tri means three. Dosha is the basic physical energy, meaning “that which changes”, and in Ayurveda it is your mind and body type. We each have all 3 of the doshas within us, however, they are in different proportions for every person – making it a totally unique mix for each individual. E.g. One person can be primarily Pitta, secondary Kapha and thirdly vata (least prominent). When the doshas are in balance we remain healthy and there is a free flow of energy (Prana) around the body. The flow of prana around the body is assisted by the 7 chakras

Marma massage is a traditional Indian therapy, and is derived from a branch of martial arts. There are 107 main Marma pressure points around the body, 12 of which can be found on the lower legs and feet. Working these points can help to relieve certain condition around the body and free the energy flow.

The massage itself is very slow and flowing you will find a deep relaxation occurs as if you body knows to completely let go

Reiki to Help elevate the Side Effects of Radiotherapy and chemotherapy

Treatment for radiotherapy and chemotherapy patients
Having to undergo radiotherapy is daunting and at times highly confusing, you are already in a place where the treatment is radical and the outcome unsure. But on top of that, radiotherapy can also bring much pain, dysfunction and distortion to our body, some temporary, some not so temporary.
Radiotherapy affects everyone differently each person’s experience will be unique and it’s difficult to know exactly how you’ll react to the treatment.
Symptoms may include tiredness, sore or discoloured skin, change in bowel habits joint/muscle pain, reduced libido, soreness and difficulty swallowing lymphoedema and even secondary cancers can become long-term effects.

• Healing sessions are a natural and positive way to help lower our emotional states of stress, anxiety and depression. They will also help with the physical side effects of pain, sickness and tiredness (fatigue). In the UK the following hospitals are using Reiki in the following areas ;
University College London Hospitals NHS, London:
• Reiki treatments offered to patients with stress and mood disorder
• Reiki treatments offered to complement conventional cancer treatments
• Reiki treatments offered to complement the treatments of endometriosis

Southampton University Hospitals NHS, Southampton:

• Reiki treatments offered to palliative care cancer patients (daycare)
• So what are these side effects that I need to look out for from my radiotherapy
• Tiredness
• Feeling sick
• Problems with eating and drinking
• Skin reactions, soreness
• Flu-like symptoms
• Hair loss
• Changes in your blood.
• Effects on sexuality, low sex drive, erection problems (impotence)
• Secondary Cancers
• A change in skin colour in the treated area
• A dry mouth, due to salivary changes
• Breathing problems
• Long-term soreness and pain
• Bowel changes
• Bladder inflammation
• There’s more but the list just gets bigger and bigger.

Healing therapy can help you to cope with the worst of any side effects you may encounter, may reduce the number of side effects of treatment, can give you higher energy levels, provide profound relaxation, as well as promoting a feeling of well being and more emotional contentment.

You can have Reiki every other day during your Radiotherapy or chemotherapy

Natural-lights private clinic location in Quarry street Guildford offers a quiet, relaxing
a friendly environment where everyone is treated as an individual.

For a fully confidential discussion please call 07581 498740 or email natural-light@outlook.com

Advantages Of Massage Therapy And Usage Of Essential Massage Oils

Due to some benefits, there is an increasing trend of massage therapy. There are also numbers of therapeutic massage that helps in recovering back pain, muscle stiffness, joint pains, digestive disorders, neck pain, depression or sports injuries. As in massage therapy, some basic essential oils are used. There are a variety of oils that are being used like Almond Oil, Apricot Kernel oil, jojoba oil, coconut oil, sunflower oil, cocoa butter oil, nut oil, olive oil, sesame oil, Wheat germ oil, Shea butter oil and many others.

A massage oil should be pure and not be very dense so it can be easily applying on the body. It should easily absorb on the body. It should not damage or dry the skin. Oils with unpleasant odours are usually avoided in massage. Try to use aromatic oils or add fragrance in essential oils. Oils that moisturize better keep skin hydrated and smooth for longer periods of time. Always keep in mind that oil should be pure and filtered because filtered and refine oil gives better massage therapy.

There are many benefits of using high quality, pure and refined essential oils in massage therapy such as it reduced inflammation, improve energy flow, Emotional release, Provision against viruses and bacteria, Improved circulation, Decrease Stress, Increase massage modality, Help in detoxification and lymphatic drainage as well as healthy Circulatory System.

There are Many Benefits of Massage Therapy:

• Help in deeper and easier breathing
• Relieves a headache
• Encourages relaxation,
• Stretching of muscles
• Improves healing power after any surgery or injury.
• Improves sleep and reduces sleeping disorders
• Great energy
• Improves concentration
• Reduces fatigue
• It reduces stress and anxiety
• Improves body circulation
• Strong immune system
• Improves flexibility and range of motion
• Improves posture
• Lowers blood pressure

NATURAL LIGHT SURREY – Relax, Renew, Revive! Guildford Harbour Hotel, 3 Alexandra Terrace, Guildford GU1 3DA

Today at She Inspired Her we introduce you to the blissful sanctuary that is Natural Light Surrey. Look no further for the ultimate holistic spa days.

Described as ‘An oasis of calm… a stone’s throw from Guildford Town Centre’ and a ‘tranquil experience, through caring hands’, Natural Light is the perfect spa location to relax, de-stress yourself and change the way that you feel!

Do you need to put a little more focus into your health and well-being? A trip to ‘Natural Light’ spa can change your day and possibly your entire life going forward, by pushing you to enjoy a happier, more balanced lifestyle through a range of holistic treatments and services, tailored to fit your personal needs.

“Relaxation begins from the minute you walk into the room… the smell of sandalwood and clary sage fill the air…” sound like bliss? It absolutely is! With a wide range of healing and complimentary therapies on offer and each treatment being tailored to your personal needs, you sincerely should be the Natural Light website right now booking an appointment!

With a list of some 20 treatments available including Aromatherapy Massage, Sports Massage, Ying Yang Reflexology, Crystal Therapy and Reiki, to name but a few, various packages can be booked at Natural Light ranging from full day or half day pamper spa packages, to men’s packages, couples’ packages, gift vouchers and more with many packages including access to the spa facilities; all of which are available to book online today!

Facilities at the Natural Light Surrey, based at Guildford Harbour Hotel, include a stone oven sauna, aromatic crystal steam room, jacuzzi, relaxation pool, gymnasium and more!